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Compassionate Wisdom for Individuals (90 days)
One: Welcome to Compassionate Wisdom
Checklist
Welcome Video (10:42)
Course Model and Design
Two: Preparing for the Journey
Video Guidance (24:18)
Workbook-Journey
Mindful Body (Body Scan)
Book Free Coaching Session
Three. Setting your Compass
Video Guidance
What are my Strengths?
Workbook: Mapping
Mindful Body
Checklist
Four. Compassion and Self-care
Read about Self-Compassion
Workbook: Self-care and Compassion
Mindful Body: Tai Chi
Checklist
Five. Our Shadow Selves
Shadow Play
Workbook
The Inner Critic and Shadow
Mindful Body: Alternate Nostril Breathing
Mandala
Checklist
Six. The Mind-Body Connection
The Stress and Relaxation Response
Workbook
Mindful Body
Mandala
Checklist
Seven. Roots of Resilience: Mindfulness
Roots of Resilience: Mindfulness and Self-Regulatory Capacities
Workbook
Meditation through music: Kirtan
Meditation: Living Presence by Tara Brach
Eight. Trunk of Identity: Emotions and Triggers
Understanding our Emotions
Workbook: Emotional Management Practice and Logs
The Wolf I feed by Sharon Salzberg
Masks of Emotion (audio files from "Bodystories")
Companion Playlist: Drum
Checklist
Nine. Branches of Connection. Awareness of Self and Other
Caring Communication and Deep Listening
Caring Communication in Difficult Situations
Companion Playlist: Dance
Ten. Sustaining the Practice
Inspiration (Awe and Purpose)
Companion Playlist
Constructive Feedback
Additional Resources
Week One
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Roots of Resilience: Mindfulness and Self-Regulatory Capacities
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