One: Welcome to Compassionate Wisdom
Two: Preparing for the Journey
Three. Setting your Compass
Four. Compassion and Self-care
Five. Our Shadow Selves
Six. The Mind-Body Connection
Seven. Roots of Resilience: Mindfulness
Eight. Trunk of Identity: Emotions and Triggers
Nine. Branches of Connection. Awareness of Self and Other
Ten. Sustaining the Practice
Additional Resources
